Stop Overthinking: 23 Techniques to Relieve Stress
Availability: In Stock

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

SKU: 9780143475088

₹399.00

Escape the overthinking trap with Nick Trenton’s “Stop Overthinking,” available at The Bookish Owl. This guide offers 23 proven techniques to relieve stress, declutter your mind, and conquer negative thought spirals. Learn actionable strategies for managing anxiety, cultivating mindfulness, and focusing on the present moment. Improve your mental resilience and emotional clarity. Perfect for those seeking self-help, mindfulness, and personal growth. Discover practical tools to quiet your mind, overcome self-doubt, and find lasting peace. Buy now at The Bookish Owl and start your journey to a calmer, more focused life! ISBN: 9780143475088

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Description

  • Publisher ‏ : ‎ Penguin (6 February 2025)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 0143475088
  • ISBN-13 ‏ : ‎ 978-0143475088
  • Item Weight ‏ : ‎ 333 g
  • Dimensions ‏ : ‎ 12.9 x 1.6 x 19.8 cm

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