• -25% 10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF

    10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF

    0

    Dan Harris shares his personal journey of overcoming anxiety and stress through meditation and mindfulness. Discover how a high-powered news anchor learned to quiet his racing mind and find greater happiness without sacrificing his ambition.

    Original price was: ₹599.00.Current price is: ₹449.00.
    Add to cart
  • -25% DON'T SWEAT THE SMALL STUFF (A FORMAT)

    DON’T SWEAT THE SMALL STUFF (A FORMAT)

    0

    A practical guide to reducing stress and finding peace in everyday life. Richard Carlson teaches readers how to let go of minor worries and focus on what truly matters.

    Original price was: ₹399.00.Current price is: ₹299.00.
    Read more
  • -25% DON'T SWEAT THE SMALL STUFF AT WORK (A FORMAT)

    DON’T SWEAT THE SMALL STUFF AT WORK (A FORMAT)

    0

    A practical guide to managing workplace stress and anxiety by letting go of minor frustrations. Learn how to maintain perspective and focus on what truly matters in your professional life.

    Original price was: ₹399.00.Current price is: ₹299.00.
    Add to cart
  • -25% Good Stress: The Health Benefits of Doing Hard Things

    Good Stress: The Health Benefits of Doing Hard Things

    0

    Good Stress explores how challenging ourselves through difficult experiences can improve our physical and mental health. Authors Jeff Krasno and Schuyler Grant reveal the science behind eustress and how to harness it for personal growth.

    Original price was: ₹450.00.Current price is: ₹338.00.
    Read more
  • -20% Health Psychology: Well-Being in a Diverse World

    Health Psychology: Well-Being in a Diverse World

    0

    Health Psychology: Well-Being in a Diverse World explores the psychological principles and evidence-based practices that promote wellness across different populations. Authored by Regan A. R. Gurung and published by Sage Publications, this comprehensive text examines how psychological factors influence health outcomes in our increasingly diverse society.

    Original price was: ₹19,403.00.Current price is: ₹15,522.00.
    Add to cart
  • -25% Master Your Emotions

    Master Your Emotions

    0

    Master Your Emotions is a practical guide to understanding and controlling your emotional responses. Learn proven techniques to achieve emotional resilience and improve your overall well-being.

    Original price was: ₹395.00.Current price is: ₹296.00.
    Read more
  • -20% MENTAL HEALTH AND WELLBEING IN THE WORKPLACE A PRACTICAL GUIDE FOR EMPLOYERS AND EMPLOYEES 2ED (PB 2026)

    MENTAL HEALTH AND WELLBEING IN THE WORKPLACE A PRACTICAL GUIDE FOR EMPLOYERS AND EMPLOYEES 2ED (PB 2026)

    0

    A comprehensive practical guide helping employers and employees create mentally healthy workplaces. This second edition provides evidence-based strategies, actionable tools, and real-world solutions for managing stress, building resilience, and fostering wellbeing at work.

    Original price was: ₹1,949.00.Current price is: ₹1,559.00.
    Add to cart
  • -20% PRACTICAL STRESS MANAGEMENT : A COMPREHENSIVE WORKBOOK, 8TH EDITION

    PRACTICAL STRESS MANAGEMENT : A COMPREHENSIVE WORKBOOK, 8TH EDITION

    0

    A comprehensive workbook designed to help readers understand and manage stress effectively. This 8th edition provides practical strategies, exercises, and tools for implementing stress management techniques in daily life.

    Original price was: ₹9,745.00.Current price is: ₹7,796.00.
    Add to cart
  • -25% Strain Your Gherkins: Ethel Chop`s Guide to Living in a Modern World

    Strain Your Gherkins: Ethel Chop`s Guide to Living in a Modern World

    0

    Ethel Chop’s witty and unconventional guide to navigating the complexities of modern life. Through clever analogies and practical advice, Chop reveals how to maintain your sanity while straining under modern pressures.

    Original price was: ₹975.00.Current price is: ₹731.00.
    Add to cart
  • -20% Stress Management: Developing Resilience in an Evolving World

    Stress Management: Developing Resilience in an Evolving World

    0

    This comprehensive guide explores practical strategies for managing stress and building resilience in today’s rapidly changing world. Learn evidence-based techniques to enhance your mental well-being and navigate life’s challenges with greater confidence.

    Original price was: ₹11,603.00.Current price is: ₹9,282.00.
    Add to cart
  • -25% The Anxiety Cure: 37 Science-Based Methods to Beat Back the Blues, Stay Positive, and Finally Relax (English)

    The Anxiety Cure: 37 Science-Based Methods to Beat Back the Blues, Stay Positive, and Finally Relax (English)

    0

    Discover 37 science-backed methods to overcome anxiety and depression in this comprehensive guide by Nick Trenton. Learn practical techniques to stay positive, reduce stress, and finally achieve lasting relaxation.

    Original price was: ₹299.00.Current price is: ₹224.00.
    Read more
  • -25% THE ART OF HAPPINESS AT WORK (REISSUE)

    THE ART OF HAPPINESS AT WORK (REISSUE)

    0

    The Dalai Lama and Dr. Howard Cutler explore how to find happiness and meaning in your work life. This reissued guide combines Buddhist wisdom with practical advice for creating a more fulfilling professional experience.

    Original price was: ₹599.00.Current price is: ₹449.00.
    Read more